Ways to get STRONG:
Holistic Nutritional Health Coaching
Strength Training
Cycle-Syncing: Strength Training + Lifestyle Support
Holistic Nutritional Health Coaching
For those ready to live their healthiest life. Health coaching not only helps you find good habits, but also to re-find them each time there is a disruption or a change. blahblahblah
You will meet with Jessie over a span of at least six months in order to have time to try things, screw it up, adjust, and try again. There are no magic answers or “one size fits all healthy lifestyles”. This process will help you integrate healthy behaviors that suit your lifestyle, preferences and circumstances.
Online and in-person coaching available. Both will include:
Two 1-on-1 meetings per month.
Custom plans and protocols co-created based on your obstacles, circumstances and preferences.
Optional check ins between meetings to help you stay on track and address things as they come up.
*Additional specialized in-person sessions as needed: pantry makeovers, refrigerator audits, grocery store tours, etc.
Inquire for more information.
Strength Training
For those who enjoy learning how to move their body and value accountability. Strength training that meets you where you are and helps you develop your strength from there.
This plan is open-ended, including options to train once, twice or three times per week, and can be tailored to suit your needs.
Inquire for more information.
Cycle-Syncing: Training & Lifestyle Support
For women who have a cycle, syncing your workouts, food, and lifestyle to the natural flows of your flow can make a world of difference. blahblahblahblahblahblahblahblahll
This plan requires basic cycle tracking. As your coach I will use that tracking to guide you through workouts that best suit your current cycle phase, as well as provide food and lifestyle suggestions to support you throughout the month.
Online & In-person options available. Inquire for more information.
