Ways to get STRONG:
Holistic Nutritional Health Coaching
Strength Training
Holistic Nutritional Health Coaching
For those ready to live their healthiest life. Health coaching is for those who want to make friends with their bodies, ditch the diets, get super strong, and do cool shit. For those ready to live their healthiest life, not only will it help you find good habits, but also to re-find them each time there is a disruption or a change.
You will meet with Jessie over a span of at least six months in order to have time to try things, screw it up, adjust, and try again. There are no magic answers or “one size fits all healthy lifestyles”. This process will help you integrate healthy behaviors that suit your lifestyle, preferences and circumstances.
Online and in-person coaching available. Both will include:
Two 1-on-1 meetings per month.
Custom plans and protocols co-created based on your obstacles, circumstances and preferences.
Optional check ins between meetings to help you stay on track and address things as they come up.
*Additional specialized in-person sessions as needed: pantry makeovers, refrigerator audits, grocery store tours, etc.
Inquire for more information.
Strength Training
For those who enjoy learning how to move their body and value accountability.Strength training that meets you where you are and helps you develop your strength from there.
Strength training helps women build muscle, increase bone density, boost metabolism, and support joint health. It also improves confidence, energy, and performance in everyday activities. Long-term, it helps prevent injuries and age-related muscle and bone loss.
Jessie designs safe, personalized programs, ensures proper technique, and helps you set realistic goals. She offers accountability, guidance, and progression strategies—saving time and maximizing results while reducing the risk of injury. She will ensure every session is appropriately challenging.
Recommended plan is 2-3 sessions a week with a program that is tailored to suit your needs.
+ 1 health coaching session per month.
Inquire for more information.
