Jessie Hernandez 7/16/24 Jessie Hernandez 7/16/24

What the Health: Pelvic Floor Basics

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Jessie Hernandez 7/16/24 Jessie Hernandez 7/16/24

Recipe: Roasted Chickpeas

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Jessie Hernandez 6/16/24 Jessie Hernandez 6/16/24

Birthday Reflections

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Jessie Hernandez 6/16/24 Jessie Hernandez 6/16/24

Recipe: Roasted Artichokes + Dragon Breath Dip

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Jessie Hernandez 5/14/24 Jessie Hernandez 5/14/24

Recipe: Nut Balls

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Jessie Hernandez 5/14/24 Jessie Hernandez 5/14/24

Diet vs. Diet Culture

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Jessie Hernandez 4/16/24 Jessie Hernandez 4/16/24

Lessons In Ceramics

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Jessie Hernandez 3/13/24 Jessie Hernandez 3/13/24

Dismantling desire: Do We Actually Want to Feel Good or Do We Want the Status Associated With Looking Fit and Healthy?

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Jessie Hernandez 3/13/24 Jessie Hernandez 3/13/24

Kitchenspiration… or Lack Thereof

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Jessie Hernandez 2/13/24 Jessie Hernandez 2/13/24

Love Thyself: Three Exercises to Help You Appreciate and Love Yourself

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Jessie Hernandez 1/16/24 Jessie Hernandez 1/16/24

One Milk to Rule Them All

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Jessie Hernandez 1/16/24 Jessie Hernandez 1/16/24

Recipe: Baked Pears + Pecans

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Jessie Hernandez 12/3/23 Jessie Hernandez 12/3/23

Testimonial: Cycle-Informed Training

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Jessie Hernandez 12/1/23 Jessie Hernandez 12/1/23

Recipe: Razzballs

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Jessie Hernandez 12/1/23 Jessie Hernandez 12/1/23

A Fun Approach to Healthier Holidays

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Jessie Hernandez 11/29/23 Jessie Hernandez 11/29/23

Recipe: Ginger Chicken Noodle Soup

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Jessie Hernandez 11/29/23 Jessie Hernandez 11/29/23

Just Keep Swimming

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Jessie Hernandez 11/29/23 Jessie Hernandez 11/29/23

The Magic of Small Changes

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Jessie Hernandez 11/29/23 Jessie Hernandez 11/29/23

Recipe: Pineapple Coconut Chia Pudding

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Jessie Hernandez 11/29/23 Jessie Hernandez 11/29/23

Recipe: German-ish Potato Salad

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